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How healthy is your diet?Find out in under 10 minutes.  

What is a balanced diet anyway?

Author Clare Collins Professor in Nutrition and Dietetics, University of Newcastle The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible.

The Beautiful Benefits of Exercise

INTRODUCING TIM "After twenty years training and nutrition coaching my drive only grows – a dedication to helping people get fit and feel their absolute best every day."