5 Supplements that Maintain Healthy Skin from the Inside Out • Kathi Head, ND Proper diet and targeted nutritional supplementation can be the difference between healthy, supple skin and dry, scaly skin. A high-quality diet, rich in antioxidants, flavonoids, and essential fatty acids is optimal. However, since most Americans don’t eat the recommended five servings of fruits and vegetables daily, nor do they eat enough foods high in the correct balance of essential fatty acids, targeted supplementation is recommended.
Looking after yourself while you’re self-quarantining Self-quarantine can quickly feel boring, these tips can help you stay well during your time at home. If you’ve been in contact with someone who has novel coronavirus (COVID-19), or you’ve returned from overseas travel, you will have been asked to self-quarantine at home.
You Probably Touch Your Face 16 Times an Hour: Here’s How to Stop