5 Supplements that Maintain Healthy Skin from the Inside Out • Kathi Head, ND Proper diet and targeted nutritional supplementation can be the difference between healthy, supple skin and dry, scaly skin. A high-quality diet, rich in antioxidants, flavonoids, and essential fatty acids is optimal. However, since most Americans don’t eat the recommended five servings of fruits and vegetables daily, nor do they eat enough foods high in the correct balance of essential fatty acids, targeted supplementation is recommended.
30 Immune-Boosting Foods to Fight Viral Symptoms Act fast and stock up on your nutrients. BY JENNIFER HUSSEIN As the coronavirus spreads across the country and the world, you might be wondering how to stop the virus. And while there aren't foods that can prevent you from contracting the coronavirus, there are ways to make viral symptoms less painful. In the same way you'd do during flu season, now's a great time to load up on nutrients like vitamin C, as well as to practice hygiene measures like proper hand-washing.
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