Photos Of Identical Twins Shows How Smoking Destroys The Face DINA SPECTOR
EXERCISE FOR HEALTHY SKIN: THE UNKNOWN BENEFITS OF BEING ACTIVE By Brian Stumbaugh
Do You Really Need to Take a Multi-Vitamin? • Kathi Head, ND A Straight AnswerThere’s a lot of conflicting information out there about the need for multi-vitamin-mineral supplementation. Some people say you get everything you need from the food you eat. But can you?
5 Supplements that Maintain Healthy Skin from the Inside Out • Kathi Head, ND Proper diet and targeted nutritional supplementation can be the difference between healthy, supple skin and dry, scaly skin. A high-quality diet, rich in antioxidants, flavonoids, and essential fatty acids is optimal. However, since most Americans don’t eat the recommended five servings of fruits and vegetables daily, nor do they eat enough foods high in the correct balance of essential fatty acids, targeted supplementation is recommended.