News & Media

Tips For Managing Stress In A Crisis Jacqueline Jacques, ND

5 Supplements that Maintain Healthy Skin from the Inside Out • Kathi Head, ND Proper diet and targeted nutritional supplementation can be the difference between healthy, supple skin and dry, scaly skin. A high-quality diet, rich in antioxidants, flavonoids, and essential fatty acids is optimal. However, since most Americans don’t eat the recommended five servings of fruits and vegetables daily, nor do they eat enough foods high in the correct balance of essential fatty acids, targeted supplementation is recommended.